Alternative Flours and Mixes Angst

One perk for me going gluten-free is that, because of relatively limited finances, I don’t have the option to buy those expensive flours, flour blends, and mixes. Oh right. That’s not a “perk” per se, but the eating healthier because of it definitely is! I’m forced now to eat a lot more in the way of whole foods than I ever had before.

But every now and then I just get this craving for a brownie. I REALLY miss brownies.  I made these and they’re delicious, but they just aren’t the same (and almond flour or meal costs an arm and a leg).  This has resulted in me not eating brownies (my favorite food group --and yes, they qualify as a food group all on their own) for several months.

I reached my breaking point yesterday and decided to buy a gluten-free brownie mix when I was out grocery-shopping. Can I just say this: “WHAT THE HELL IS UP WITH THE PRICES?” OK. Maybe a little bit of an over-reaction. I know that gluten-free alternatives are expensive. But really. Nine dollars for a cake or brownie mix? OK, so your flour mix works miracles, but if I can’t afford to buy it, let alone use it on a regular basis, it is useless to me.

In a haze of chocolate desperation, I broke down and dished out the $5 for the cheapest gluten-free brownie mix available and I tried it last night. But I’m not happy. I know that there are a lot of reasons that these items are so costly. Phrases like niche market, supply and demand, come to mind. I can afford to buy a couple extra cans of chickpeas. I cannot afford to buy Better Batter flour mixes. OK. I said it. I was really upset over the cost of Better Batter flour blend. Especially after hearing so much amazing stuff about it.

My go-to for treats is actually usually a Pinterest search for “paleo desserts”. I know the paleo diet gets a lot of flack, but they are definitely some of the best (and generally most affordable) recipes I’ve found out there for gluten-free desserts and treats. Especially when compared to the flour alternatives we’re working with now. If you follow my gluten-free board on Pinterest, you will see “paleo” recipes pop up on a regular basis. I’ve found several cookie and cake recipes that work really well by searching for paleo options. And I don’t have to pay an arm and a leg to get the ingredients either.

The Wonders of Chickpea Flour

Okay, so it isn't so much "wonders" as it is just good. I picked up some chickpea (a.k.a. ceci, gram, or garbanzo) flour at my local Italian imports store this weekend to see what I could do with it. I'd used regular canned chickpeas before in cookies (yes, cookies!), but never tried the actual flour. It was time to remedy that situation.

The chickpea flour was incredibly cheap. $2.50/pound is nothing to sneeze at, especially when you're used to seeing alternative flours for up to $11/pound (almond flour, anyone?)!

I brought it home and immediately started searching for recipes. The first one I found was for a chickpea pancake. On further investigation, it was a thin crepe-style pancake made of just chickpea flour, water, and a pinch of salt. Sounded easy enough. So, I went to work.

I decided to use my 'pancake' as more of a tortilla and set about thinking of fillings. As I live alone, keeping fresh produce from going bad is quite a chore in my house. Because of this, I tend to rely on a lot of frozen veggies. I sauteed some frozen broccoli with garlic for the filling, but was then hit with inspiration.

I had been craving fried chicken for months now. What better to try with my new flour? I ended up mixing equal parts of chickpea flour and Parmesan cheese in with some herbs and a little salt and pepper and then pan-frying the chicken. And it worked! It actually tasted good. Color me surprised.

So, my 'tortilla' was filled with garlic broccoli and fried chicken. It was delicious. But way too filling. One pancake was huge and so dense, it probably could've served for two meals.

Yay, fried chicken!

It tasted a lot better than it looks, trust me!