These are the wolves in sheep’s clothing! It’s tough to get used to reading all the labels of everything you eat, but it’s worth it as there are many things that we think are gluten-free that really aren’t.
Soy Sauce -- Soy sauce is actually made with wheat as well as soy. Stick to Tamari, soy sauce’s gluten-free cousin.
Morning Star brand freezer goods -- Most of their products actually include gluten, even though you would never think it.
Buffet items that appear gluten-free -- Just last week, I started to pick up some barbecue ribs from the buffet at Whole Foods, but there it was plain as day: “wheat” written under the ingredients section. There was also wheat in the chicken, the potatoes, and the fish.
French Fries -- Depending on the fast food chain you visit, some of their fries are coated in flour and those that aren't coated in flour are usually cross-contaminated because of being fried in the same oil as other gluten-filled items. Be careful!
Wings - Often, just like french fries, these are dredged or even battered before frying.
Spelt Bread -- This is advertised as a great option for people with wheat allergies, but it still contains gluten, so steer clear of spelt.
Soups -- Many soups (particularly cream-based) are thickened with flour
Vegan/Vegetarian options -- I can’t begin to tell you how many well-intentioned people have tried to introduce me to vegan or vegetarian options that are not gluten-free.
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